counseling services

Sessions are 50 minutes long and hosted virtually with audio and video. Each session is tailored to clients’ current therapeutic needs and goals. Reflective Wellness can assist with a variety of mental health-related conditions and stressors for clients ages 16+ including (but not limited to): 

  • Depression

  • Anxiety

  • Relationship challenges (family, romantic, peer, occupational)

  • Life transitions

  • Self-esteem

  • Emotion regulation

  • Coping skill development

  • Body image concerns

individual therapy sessions

I have extensive clinical experience related to the following concerns in mental health treatment.
These areas of expertise also represent the subject matter I am most passionate about working with clients on:

 specialities

MOOD DISORDERS

Emotion regulation and symptom management for depression and anxiety, insight building to contributing factors, and related self-care and coping strategies.

RELATIONSHIPS

Communication skills,
boundary setting,
conflict management, codependency,
dating and marriage challenges,
and navigating family relationships with/as adult children.

LIFE TRANSITIONS

Processing and coping through significant changes in life such as career moves, graduation, marriage or break-ups, parenthood, etc.

EMERGING ADULTS

Working through the unique concerns to this population including college adjustment, academic problems, identity exploration, career uncertainty, and acclimating to post-graduation and career entry.

FEES AND FAQS

Private Pay Rates

Intake Assessment

$150 | 60 minutes

Follow-up Visits

$125 | 50 minutes

Insurance

The cost for services when utilizing insurance benefits will vary based on your plan. We can assist with determining your plan’s specific mental health benefits and provide an estimate of the cost for services.

Reflective Wellness is an in-network provider for the following carriers:

  • Optum/Oscar

  • UMR

  • UnitedHealthcare

In-network provider status is currently pending for:

  • Aetna

  • Cigna

If we are not an in-network provider with your carrier, we can provide documentation for submission to your insurance company for out of network reimbursement.

FAQS

  • For the first meeting (the intake), you can expect a “get to know you session” which involves reviewing current and historical information regarding the concerns you are looking to address in therapy. We will also discuss other important areas in your life and assess for any present symptoms. Lastly, we will discuss goals and a treatment plan for therapy moving forward.

    For all subsequent sessions, you can expect a general check-in about how you are doing. From there, sessions may consist of follow-up discussion from the previous session, processing new topics, learning new skills, or in-session demonstration of skills taught. We will work together to figure out what is needed!

  • All sessions are held virtually through the Therapy Notes Portal. This is a secure, HIPAA compliant, telehealth platform. Please note, Reflective Wellness does not have a physical office location at this time.

  • Reflective Wellness understands the importance of insurance utilization for accessibility to care; there is no difference in the quality of services you will receive when utilizing insurance vs. being private pay.

    However, utilizing insurance can impact treatment by requiring a variety of constraints that are not present with a private pay option. When services are private pay, you are not tied to the rules of insurance with specific time constraints, diagnosis requirement on file, and utilization of specific treatment therapies. Additionally, you maintain greater privacy of services received as it does not reflect on your insurance statement (EOB) which may be accessible to other members on the plan even if specific details of the care are not.

  • We accept all major credit cards, debit cards, as well as HSA card payments. Cash or check payments are not accepted.

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just as you are